About

We are passionate about getting everyone ‘Moving’ no matter what age or ability.

We believe that by adding exercise in to your everyday routine, your lifestyle will improve.

 

As a society we are less active nowadays, due to advances in technology making our lives easier.

We drive cars, or have accessible public transport meaning we walk or cycle less frequently.

Internet & television offer a world of entertainment, consequently leading to a sedentary lifestyle.

 

MOVE’s mission is to encourage all members of society to get-moving. With many classes on offer we want to help you become healthier, fitter & happier.

 

There are all manner of benefits of Physical Activity including:

  • Improve your mental health & mood

 

  • Weight Management

 

  • Reduce your risk of major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

          (https://www.nhs.uk/Livewell/fitness/Pages/whybeactive.aspx)

 

  • Boost energy levels

 

  • Reduces the risk of stress & depression

At MOVE we have devised various programmes to suit all ages, ensuring everyone can benefit:

Join us today & Get Moving!

Goldington, Putnoe, Castle Quarter, Brickhill, Kempston, Riverfield, Polhill & many other areas across Bedford Get Moving Privacy Policy